Why am I tired all the time?

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8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

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98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

Two of my family members have recently converted to Islam and have brought shame on my family. How do I get them back into the fold of Hinduism?

Listen to uplifting music.

- Honey

9. Avoid eating carbs early in the day.

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12. Eat plenty of whole, high-quality foods:

Cheers!

14. Stop smoking weed to fall asleep.

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- Red meat

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

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4. Drink at least 3l of water daily.

Your gut will thank you.

3. Stop eating late at night

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15. Always keep your house and workspace clean.

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

10. Incorporate breathwork in your morning routine.

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11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

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5. Lift weights or exercise 3-5x times a week.

- Raw dairy

Your gut health is responsible for producing energy.

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Hang out with people who motivate you.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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